Innate Coherence

My aim is to help you increase self-awareness, understanding, acceptance, and your overall sense of wellness.  If you are struggling with personal doubts or questions, relationships, loss, major life transitions, distressing memories or physical symptoms, general dissatisfaction, the responsibilities of your position, or are just seeking a compassionate ear, please consider me for assistance. Read more...

In my practice, I help adults learn to cope with and overcome various life struggles. I have over 12 years of experience treating trauma, anxiety, depression, mood disorders, substance abuse, and grief, among other conditions, and also concerns of the LGBTQIA+ and neurodivergent populations. Read more...

Always person-centered, I primarily practice an integration of attachment-based therapy (including DARe), Somatic Experiencing®, which is a neuro-scientific, body-based approach to treat trauma and its many side effects, and Gestalt Therapy, which is awareness-based, relational, experiential, and existential. I am also trained to do “Eye of the Needle” work which helps renegotiate and integrate traumatic near-death experiences. Motivational Interviewing, Expressive Arts Therapy, and CBT are also used when appropriate. Read more...

I have been working with clients virtually for over 5 years. Using a HIPAA-compliant and secure program, you will not be required to download any software. All you need is a device with a camera and microphone, and a private place to talk with me. I can answer any questions about this option.